Hi there! My name is Jennifer, and I am a Certified Nurse Practitioner and Certified Holistic Health Coach with nearly 2 decades of healthcare experience.
I help people reach their health and wellness goals through personalized, evidence-based coaching that takes into account each individual's unique needs, lifestyle, and goals. My approach is centered around providing support and guidance so that my clients can make the best decisions for themselves and build lasting, positive habits.
My passion is in empowering my clients clients to make lasting improvements in their overall physical and mental health, as well as their overall quality of life. If you are interested in learning more about my services or would like to discuss how I can help you achieve your goals, please feel free to reach out. I look forward to hearing from you!
What Is a Heath Coach?
A health coach is a professional who helps individuals develop healthier habits and lifestyles. They provide personalized guidance, support, and education to help individuals reach their personal health goals. Health coaches focus on helping individuals make sustainable lifestyle changes that "stick" long term. They also provide guidance on stress management, sleep hygiene, and other areas that can help improve overall health and wellbeing.
I help my clients get "unstuck" in their health and wellness journey by providing personalized support and guidance to help you identify any roadblocks that may be preventing you from reaching your goals.
I can help you create achievable goals, and provide strategies to help you stay motivated and accountable. I can also help you uncover underlying causes that could be contributing to your current state of “stuckness”, such as emotional stress or dietary deficiencies.
I am committed to helping you find the tools you need to reclaim your health and achieve lasting success.